Breathe

You will have to slow yourself down...


Feel your lungs expand

Long and slow



The exhale should be a few seconds longer than the inhale
Close your eyes
(not now)
(when you breathe)
No one has to see

Feel the lungs- feel the heart getting dangerously close to the surface
Gradually let the air out
and the heart is lodged again as close to you as it can be
You fill it and empty it to keep it strong
To be less afraid of it


In and out through the nose,
Draw the air to the back of the throat
You can hear it
a little like snoring
You hear it talk to you
Counting to you
to calm you down
and bring you back to Center


Work toward Numbers
At least 5 seconds in
At least 8 seconds out


If you have to keep your eyes open, focus on the area between your eyes
breath in and out into that area
that's your Third Eye chakra

If you can open it, you can... well, "see"

"Breath is Spirit. The act of breathing is Living."